The Happiness Method- Mexico Retreat
Jan
30
to Feb 5

The Happiness Method- Mexico Retreat

When was the last time you dedicated yourself to the things that bring you true joy?

This special retreat was designed for you to come play, heal, and create deeper connections to yourself and nature in the hidden paradise of Mazunte, Mexico.


The brother and sister team of Sah and Moun D’Simone created this one of a kind retreat out of love to help you reconnect with your bliss and your heart’s desire. You will return home, rejuvenated and ready to live a more joyful, fulfilling, and creative life.

LEARN MORE

MEDITATION

BREATHWORK

YOGA

WISDOM

ADVENTURE

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Camp Skin Gym- Half Day Workshop
Dec
9
12:00 PM12:00

Camp Skin Gym- Half Day Workshop

An urban retreat to cleanse your palette, ground your energy, and clear your mind! Whether you are a long time meditator or this is your first time, this practice is for you.

Moun D’Simone, meditation teacher and spiritual coach, will be leading through her method which integrates ancient wisdom & modern science, bringing clarity to any aspect of your life. Her powerful approach will support you in feeling more connected to yourself,  less anxiety, and will strengthen your emotional intelligence. 

Before your meditation class we will ground the body using acupuncture. The acupuncture points will help to clear your mind, open up your senses, and calm down your sympathetic nervous system to allow for a more deep mediation. 

Healing Aryuvedic bites will be served before and after meditation class to  support the mind, nourish the body, and boost “agni” (digestive fire).

RESERVE YOUR SPOT HERE AND USE CODE: CAMPSKN

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My Embodied Yoga with Moun D'Simone
Dec
8
2:00 PM14:00

My Embodied Yoga with Moun D'Simone

To be embodied means to have an honest relationship with our bodies, and ourselves where the body and mind are in alignment. To foster a relationship that is rooted in flexibility and adaptability, mentally and physically free of body shame and old stories.

Explore the basic tools of living in your power and being embodied: awareness, intention, attention, posture, movement, and breathing. Release tension stored in your body and mind as you learn to cultivate compassion and forgiveness. 

Learn how to keep coming back to your heart and connect to who you truly are. 

In this three-hour workshop Moun D’Simone will guide you through an energizing vinyasa flow, followed by a restorative sequence focusing on hip and heart openers and a breathwork session. The workshop will close with a conversation and Q&A, as we set intentions for the New Year. 

RESERVE YOUR SPOT HERE

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Innerglow: Meditation, Poetry & Connection
Nov
28
6:30 PM18:30

Innerglow: Meditation, Poetry & Connection


On Wednesday, November 28th, we're coming together at Energi in Union Square for an evening of great energy, sweet music and opportunities for deeper connection.

We'll share a meditation led by Moun D'Simone, enjoy poems from Noel Quiñones, vibe with a music performance from Rianna Hill and get to connect with other wonderful people in our community.

We'll also have complimentary drinks and snacks from GT'S KombuchaEmmy's Organics and OWYN.

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HEART, WHO AM I?
Oct
24
7:30 PM19:30

HEART, WHO AM I?

In this dynamic workshop, Moun D’Simone will share the unique tools that changed her own life. She will teach you how to release into the excitement of being alive. Through meditation, breathwork, story telling, and visualization - explore practical and profound techniques to come back to your heart.

Learn how to tap into your greatest resource of compassion; balance your nervous system, boost emotional intelligence to communicate your heart’s desire.

LEARN MORE + RESERVE YOUR SPOT HERE!

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HEART, WHO AM I?
Oct
7
11:00 AM11:00

HEART, WHO AM I?

Explore a combination of ancient wisdom + modern science trauma informed practices to tap into your greatest resource of compassion, balance stress response, and increase your happiness set-point.

Together, we will BREATHE, MEDITATE, MOVE and RELEASE.

Learn more + reserve your HERE!

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HEART: WHO AM I?
Apr
29
11:00 AM11:00

HEART: WHO AM I?

The work of who we are begins with our heart. We must ask our own hearts—not our minds—who am I?

In this embodied workshop, Moun D’Simone will share the unique tools that changed her own life. She will teach you to release into the utter excitement of being alive, never again to get caught in a dire, negative expression. 

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Rewrite Your Story : Mexico Retreat
Mar
5
to Mar 10

Rewrite Your Story : Mexico Retreat

with brother & sister duo, Sah D'Simone & Moun D'Simone

at Maha Rose South, in Mazunte, Mexico

When was the last time you felt totally recharged?  When was the last time you had the space to really dedicate yourself to the things that are truly important to you?

How do we align ourselves with the person we want to be? 

The combination of both experiential travel and wellness makes this getaway an unforgettable way to discover the best a retreat has to offer. You can expect moments of deep connection and transformation along with incredible opportunities for adventure.

Are you ready to let go of the old stories? And rewrite one that aligns with your goals, learn the tools to step fully into life and live it with more passion and power, breaking through barriers and cravings – physical, mental, spiritual, emotional.

Shift your perspective with super-foods, meditation, breathwork and yoga asana, taught by truly inspirational teachers. Real-world application for practical self-transformation; learn how to merge your conscious goals with subconscious agreements, to create the life of your dreams; and still time have for an afternoon swim...

Celebrate with lovingly prepared, nourishing meals every day and sunrise meditations; enjoy new friendships, with exciting conversations & laughter… and plenty of time for self-reflection. 

It's time to explore what lies within with simple tools that you can rely on to help you find a sense of well-being, inviting you to open-up to your inherent qualities and train you to meet life with less anxiety, fear, and suffering. This way you become the master of your inner and outer world.

You will leave this experience able to create a more productive, sustainably balanced, and creative life, you will feel more connected to yourself (mentally, physically and emotionally) and others. Be able to express what is on your heart and mind.

Join us on a journey to reconnect with your bliss and create positive lasting changes.

  •  The Future Of Your Well-Being

  •  Rewire Your Brain With New Habits And Cultivate Compassion

  •  Heal Trauma Stored In The Body And Settle The Mind

  •  Become Present And Emotionally Intelligent

  •  Healing + Maintaining A Healthy Gut- Become An Intuitive Eater • Balance Autonomic Nervous System

  •  Boosting Your Happy Hormones

::SCHEDULE:: 

Day 1: 

arrival by 5pm + settle in

— 7pm  Dinner : Enjoy a local and organic meal

— 8:30pm Intro talk, then rest up for the next day as our journey together begins

Day 2-5 

- 7am Breathwork + Meditation - Each day we will cover 1 of the 4 most researched meditation techniques, for all levels

-- 7:30am Morning Flow - Mindful + Energizing Vinyasa led by Moun

-- 8:45am Breakfast - Nourish with a healthy breakfast. Expect local fruits, granola, coconut yogurt, freshly brewed coffee & teas

-- 10am Talk + Dynamic Healing Exercises- Ancient teachings with a modern approach 

-- 12:30pm Lunch - Replenish with a light, local and organic meal. 

—Spend the afternoon at the leisure of the property or embark on a local adventure. Activities will vary daily and are optional, they include excursions of snorkeling or horseback riding. 

-- 5:30pm Sunset Restorative Yoga - Relax and restore with a gentle sunset practice  

—6:45 pm Dinner - Regroup for a delicious home cooked dinner under the stars

—8pm Evening Meditation -  Integrate, close the day with gratitude and reflection with a evening meditation 

—10pm Sleep, stargaze, or skinny dip

Day 6- 

—7am Breathwork + Meditation

—7:30am Morning Flow with Moun

—8:45am Breakfast 

—10am Final Talk & Share

— 12:30pm Celebratory Lunch by the sea 

—2pm Departure enjoying the mid afternoon sun and breeze  

Included: 3 meals a day- all organic, local and plant based. Note: All accommodations are shared.

Not Included:  Flight to Mexico, transportation to and from airport, yet we can organize group taxis.

Read all FAQ's on getting here and more...

Activities: 
10 min walk to beach
Hiking
Punta Cometa Cliff into the sea
Natural Jacuzzi
Horseback riding on the beach
Swimming
Tour Lagoon
Natural beauty, rest and hammocks

Exchange: $1200 

*payment plans available upon request, please email us at info@maharose.com for more info* 

S I G N  U P  O N L I N E

 IF PARTICIPANTS HAVE QUESTIONS OR CONCERNS THEY CAN GET IN TOUCH WITH SAH & MOUN. ( itsmemoun@gmail.com / studio@sahdsimone.com)

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MEDITATION/ Breath & Inner Peace
Jan
31
7:00 PM19:00

MEDITATION/ Breath & Inner Peace

Breath Awareness Meditation. 

Breath is the closest thing to us. It is our source of survival. Hence utilizing it to its potential in meditation gives us unimaginable benefits. With the right techniques and guidance in regular meditation one can get closer to their true self, heal themselves, and enhance the levels their body and mind. The breathing techniques (pranayama) and meditation techniques align the mind, body and inner world as one. The experience is more important then the words.

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YIN & BREATH
Jan
26
7:00 PM19:00

YIN & BREATH

Explore the bridge between restorative postures, meditation and breathwork. Create a harmonizing effect on the energy system of the body by releasing long-held tension and sustaining a state of grounding, relaxation, insight and stillness.

This class is open to all and is a wonderful medicine to counter balance the busy-ness of modern day life.

 

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MEDITATION/ Breath & Inner Peace
Jan
24
7:00 PM19:00

MEDITATION/ Breath & Inner Peace

Breath Awareness Meditation. 

Breath is the closest thing to us. It is our source of survival. Hence utilizing it to its potential in meditation gives us unimaginable benefits. With the right techniques and guidance in regular meditation one can get closer to their true self, heal themselves, and enhance the levels their body and mind. The breathing techniques (pranayama) and meditation techniques align the mind, body and inner world as one. The experience is more important then the words.

View Event →
YIN & BREATH
Jan
19
7:00 PM19:00

YIN & BREATH

Explore the bridge between restorative postures, meditation and breathwork. Create a harmonizing effect on the energy system of the body by releasing long-held tension and sustaining a state of grounding, relaxation, insight and stillness.

This class is open to all and is a wonderful medicine to counter balance the busy-ness of modern day life.

View Event →
MEDITATION/ Breath & Inner Peace
Jan
17
7:00 PM19:00

MEDITATION/ Breath & Inner Peace

Breath Awareness Meditation. 

Breath is the closest thing to us. It is our source of survival. Hence utilizing it to its potential in meditation gives us unimaginable benefits. With the right techniques and guidance in regular meditation one can get closer to their true self, heal themselves, and enhance the levels their body and mind. The breathing techniques (pranayama) and meditation techniques align the mind, body and inner world as one. The experience is more important then the words.

View Event →
YIN & BREATH
Jan
12
7:00 PM19:00

YIN & BREATH

Explore the bridge between restorative postures, meditation and breathwork. Create a harmonizing effect on the energy system of the body by releasing long-held tension and sustaining a state of grounding, relaxation, insight and stillness.

This class is open to all and is a wonderful medicine to counter balance the busy-ness of modern day life.

View Event →