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YOGA VINYASA / At the Core

A core centric class, focusing on the muscles needed for stabilization, balance and focus, on and off the mat. It will be infused with an eclectic mix of influences designed to keep you on your toes and living from your center.

Earlier Event: November 16
YOGA / burn the day off & sleep tight
Later Event: November 19
YOGA VINYASA / Sweet & Deep