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YIN/PRANAYAMA/MEDITATION

  • LIGHT ON LOTUS 3807 Grand View Boulevard Los Angeles, CA, 90066 United States (map)


We will explore this practice by bridging restorative postures with meditation and breath work. Creating a harmonizing effect on the energy system of the body, releasing long-held tension and sustaining a state of grounding, relaxation, insight and stillness.
 
This class is open to all and is a wonderful medicine to counter balance the business of modern day life. 

Later Event: November 12
YOGA VINYASA / Sweet & Deep