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YIN & BREATH

  • Yogala Studios 1840 Echo Park Avenue Los Angeles, CA, 90026 United States (map)

Explore the bridge between restorative postures, meditation and breathwork. Create a harmonizing effect on the energy system of the body by releasing long-held tension and sustaining a state of grounding, relaxation, insight and stillness.

This class is open to all and is a wonderful medicine to counter balance the busy-ness of modern day life.

Earlier Event: January 18
KUNDALINI RISING
Later Event: January 24
MEDITATION/ Breath & Inner Peace