To be embodied means to have an honest relationship with our bodies, and ourselves where the body and mind are in alignment. To foster a relationship that is rooted in flexibility and adaptability, mentally and physically free of body shame and old stories.
Explore the basic tools of living in your power and being embodied: awareness, intention, attention, posture, movement, and breathing. Release tension stored in your body and mind as you learn to cultivate compassion and forgiveness.
Learn how to keep coming back to your heart and connect to who you truly are.
In this three-hour workshop Moun D’Simone will guide you through an energizing vinyasa flow, followed by a restorative sequence focusing on hip and heart openers and a breathwork session. The workshop will close with a conversation and Q&A, as we set intentions for the New Year.
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