MEDITATION TRAINING

8 WEEKS TO AN EVEN BETTER YOU

8 week online meditation training. Weekly 45 min one-on-one sessions where we will study the 4 most researched meditation techniques, combined with breath exercises, check ins and weekly off the cushion activity.

You will learn

•The history of meditation

•How to set up your space- The 7 practice steps

•Neuroscience and neurochemicals, the research behind meditation- Happiness: the byproduct of meditation.

•Who we are inherently, our qualities: blissful, non-conceptual, luminous

•Mindfulness vocabulary: Navigating pleasant, unpleasant and neutral - without attachment nor aversion

•How to increase awareness: observing life without evaluation = mental clarity

•How to change your outlook- understanding the 4 Noble Truths + The Eight-Fold Path

•Meditation in everyday life, beyond the cushion into the world- 10 ways to cultivate meditation into your daily life

for more information or questions.

Please email me at hello@moundsimone.com