MEDITATION & BREATHWORK


 

Meditation is a practice of inner-discovery, is a journey back to our hearts.

My method integrates ancient wisdom & modern science, bringing clarity to any aspect of your life. 

Each session begins with a breath practice, as it is the fastest tool to open the heart, release pain and trauma;

followed by a guided meditation and check-in at the end.

This powerful approach will support you in feeling more connected to yourself,  reduces anxiety and strengthens your emotional intelligence. 

Sessions include an introduction to essential oilS to soothe the nervous system. 

Whether you are a long term meditator or this is your first time, this practice is for you


 

Private & CORPORATE SESSIONS available.

Ready to book a session or have a question?

Please email: hello@moundsimone.com

 


 

BREATHWORK & PRANAYAMA


The technique integrates ancient and current trauma-sensitive techniques to rapidly balance stress-response systems.

Breathwork is the most powerful tool to open the heart and heal trauma. One of the most effective approaches available for addressing post-traumatic stress disorder (PTSD), anxiety, and depression. It strengthens coherence between the brain and heart. 

Pranayama: Yogic breathing practices, ancient techniques with modern approach.

Full body breathing is an extraordinary symphony of both powerful and subtle movements. It is a full participation with life. 

 learn how to use the breath as the anchor to this present moment.


Sessions include an initial dialogue, a guided breathwork practice, and time for integration + questions.

Techniques:

  • COHERENT BREATHING

  • KAPALABHATI

  • BHRAMARI (the humming breath)

  • NADI SHODHANA (alternate nostril)

  • SHEETALI

  • SPINAL TWIST

  • BHASTRIKA

  • SIMHASANA (Lion's Pose)

           Private & CORPORATE SESSIONS                              available.

Ready to book a session or have a question?

Please email: hello@moundsimone.com


SESSIONS:

30min- $120

50min- $200