How To Feel At Home In Your Body


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CONNECTING THE BODY AND MIND AS A WAY INTO THE HEART.

an Online Masterclass

What does it mean to be embodied?

The body is the way through which we feel, we perceive, we relate and we take action, but when we are disconnected from our bodies, we are not present or in touch with our truest self and highest potential = our HEARTS!

The body inside out: our bodies holds the keys to our freedom. We all have the opportunity to rewrite our stories, come out of the dark and take the spotlight of your life. The key is to learn to use our traumas for our own favor. They are powerful and alchemical tools to catapult you into the exact life you want to live: embodied and empowered.

THIS CLASS IS FOR YOU IF:

  • you are ready to fall in love with your body again

  • want to feel alive, safe and confident in your body

  • you want to feel more attuned to yourself and others

  • you have struggled with body image, eating disorder

  • you are often hooked on a competing/comparing mindset

  • you are tired of hiding yourself and suppressing your emotions

THIS CLASS YOU WILL LEARN:

  • The basic tools of Embodiment + Empowerment 

  • How to use our most powerful tool to heal and open our hearts, the BREATH

  • How to listen to your very own inner wise teacher

  • Develop an honest and supportive relationship with your body

  • Learn practical tools to release the old to receive the new you

YOU WILL RECEIVE:

  • One Masterclass video

  • Two videos of guided practices, yours forever!

  • Notes, journal prompt, playlist from Moun!