TRANSFORMATIONAL COACHING PROGRAM
Do you feel like you are living in a constant “okay” and know there is more of YOU in there?
Do you want to become emotionally INTELLIGENT and available?
Do you want to feel more aligned with your creative SPARKLE?
Do you want to deepen your relationship to your BODY and create daily rituals that stick?
I am here to guide you with the tools that have changed my life.
We will look at limiting beliefs, set honest goals with an accountability plan and emotional support,
understand the mind-body connection and the inherent wisdom of our bodies.
These are practical steps to living a more integrated life and becoming your own best friend.
This program is for you if you have struggled with body image issues and eating disorder, scarcity mentality, competing/comparing mindset, anxiety and anger issues, trauma.
I am here to encourage you, enliven you, and support you towards expansion
with the tools that have transformed my own life.
Sessions are designed based on your own unique needs, combining meditation, integrative nutrition coaching,
contemplative psychotherapy and breath-work, in a safe container for you be expressed and creatively step into your power.
RECOGNIZE : ACCEPT : FORGIVE : INTEGRATE : CREATE : EMBODY