I’ve worked with people from all backgrounds, helping them process, feel heard and seen, learn about their inner worlds, and uncover the clarity and power needed to live a life fully alive. Most people come to me because they want to take up space as who they really are, not who they were told they “should” be. The unique method I developed is more than therapy and not your typical coaching. 

My background includes training in contemplative psychotherapy, three years of intensive work and study with a psychotherapist/mentor, and a decade of dedicated practice, study, and time in retreat in Tibetan Buddhism. My diverse experience and education have prepared me to support you in relational, interpersonal, psychological, and spiritual healing and expression. I combine all of this with my dedication to facing life's challenges, rewriting my personal narrative, and addressing familial wounds, along with my recent journey through grief.

This is a practice where you are reminded you have full agency in your life, and together we create a safe and nurturing space for you to get to know more parts of your, process emotions, and learn and inhabit your potential for true healing and creative expression. Think of me as a mirror for your heart and a guide to help you experience freedom in life. I bring you tough (kind and real) love and unwavering support. Think of me as your spiritual big sister, cheerleader, and confidant!

This is an opportunity to reveal the gifts and love already within you. You can count on me to be a source of support as you explore yourself, your healing, how you show up, and what you want to create and offer to the world. 

My coaching practice is for you if you want to:

• Process emotions, and integrate past wounds.

• Receive honest, and supportive guidance.

• Accept and love yourself, and confidently take up space in the world.

• Develop or deepen a reliable and genuine spiritual practice.

• Move through a transitional time, death, grief, and/or heartbreak.

• Transform shame, and guilt into creative expression.

• Re-write old beliefs and tendencies like inadequacy, low self-esteem, and jealousy.

• Learn to communicate your needs and desires in every relationship.

• Embrace discomfort and fear as parts of life.

• Re-parent your inner child, release protection mechanisms, and feel safe.

• Re-connect with your body to feel safe and at home within yourself.

• Cultivate inspiring and nurturing relationships.

• My approach is deeply personal because “we will go there” together. I studied ancient spiritual wisdom for the last decade and spent countless hours in retreat. But still, I make everything irreverent, playful, and relatable because I too, “walk the talk”.

• Creative expression is a doorway to freedom.

• Everyone has a story to tell and a unique place in this world.

• A space and a commitment for you to be intimate with yourself and your potential, re-parent yourself, and lead from your heart.

• I am a guide, a mirror, and an inspiration for you to see yourself and the world beyond old narratives, and fears.

• Daily practices are foundational key— you will learn breathwork, meditation, journaling, and somatic and artistic methods.

• We all need to feel heard, seen and held for any healing and growth to take place, this is what I offer you in this container.

• Transform knowledge into wisdom, receive teachings (Buddhism + Modern Psychology), and be accountable and guided to integrate them into your daily life.

Sessions and package fees:

One-time session: $275

Coaching session: $250 

Meeting weekly or every other week for typically 4 to 6 months.

All sessions are 1 hour and take place via Zoom or phone from wherever you are in the world. Or in person if you live in NYC.

If you want to learn more or have questions, use the contact form below.

The core values of my coaching practice:

Ready for deeper relationships, more clarity, and confidence?

Reach out, and let’s talk!