1:1 COACHING
Healing and empowerment through unwavering support and transformational guidance. Time to fertilize, magnify, and harvest your wildest dreams.
We each carry incredible potential no matter what’s happened in our past—this ability to move through challenges, express creatively, and love beyond our thinking.
My coaching practice is here to help you find your true self. Befriend your mind, get in touch with your inner wisdom, and live a life you desire.
This practice is my unique method and approach—it’s more than therapy and not the typical coaching. It’s an inspiring exploration of your power through practices, reflections, accountability, and unconditional love.
“No one saves us but ourselves. No one can and
no one may. We ourselves must walk the path.” - Buddha
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"Moun helped me to see that I didn’t have to be afraid anymore. Afraid of the unknown or of the potential I have to become the best authentic version of myself. Her methods of guiding me were unconventional but intentional in every way. I cannot say thank you enough."
Ann Bates
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"Just being in conversation with her feels like it's unlocking codes for liberation, love, and compassion. The internal upgrades I have gone through during our time working together have translated externally to my relationships, career, and beyond. Working with Moun is one of the greatest gifts I have given myself."
Brighid B.
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"Moun is genuine and dedicated, multicultural and compassionate, peaceful and yet strongly passionate about her message, and you can’t seem to not be entranced with her teachings, because it comes from such an authentic place."
Jeanette
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Moun shows up with such a realness and relentlessness that literally pours over into my daily life. There are no compromises. The journey is a beautiful dance of hard work and accountability. The gift is the freedom and joy that comes with it. I am forever grateful."
Nadia
The Framework of My Practice
Buddhism · Psychology · Creative Expression · Embodiment
My approach combines ancient wisdom, psychology, embodiment techniques, and the most exciting thing, YOU!
I’ve worked with people from all backgrounds, helping them process emotions, feel heard, seen, and safe in their bodies, and learn about their minds and how to work with their inner worlds.
I support you to: create a life that is purposeful, empowered, and abundant.
Most people come to me because they want to take up space as who they really are, not who they were told they “should” be — the unique powerhouse you inherently are.
My coaching method is more than therapy and not your typical coaching.
Together we create a safe and nurturing space for you to get to know and fully inhabit who you really are. I am a mirror and a guide. I bring you tough love and support.
If you value autonomy, true self-expression, meaningful connection, abundance, generosity, intimacy, curiosity, and play— and you're ready to live more boldly, creatively, and realize your potential — let’s work together!
“Self-trust and confidence come from finding things on your own time. If you want something, you’ve got to walk through the mud, have the experience, and that way learn to trust yourself.”
My coaching practice is for you if you are ready to:
Stop playing small, feeling like you are the victim, and take up space in your ONE ONLY life.
Process emotions, and integrate past wounds and experiences.
Develop or deepen a reliable and genuine spiritual practice.
Support through a transitional time, death, grief, and heartbreak.
Embrace discomfort and fear, and transform shame and guilt into creative expression.
Re-write old beliefs, Re-parent, and Release protection mechanisms.
Learn to communicate your needs and desires in every relationship.
Feel safe, enough, and whole as YOURSELF.
Re-connect with your body to feel at home within yourself.
Cultivate inspiring and nurturing relationships.
“Coaching with Moun was an amazing experience. I felt so supported. On top of being such a warm and loving person, she held me accountable for putting in the work. I grew so much. She consistently pushed me past my comfort zone and helped me overcome many limiting beliefs and self-sabotaging behaviors. I was going through a very challenging time in my personal life and she made me feel like I really had a support system and a partner to help navigate it, and for that, I will be forever grateful.”
The core values of my coaching practice:
INTIMACY: My approach is intimate- “we will go there together”. I bring you spiritual wisdom and modern psychology irreverently and relatable. Let’s “walk the talk”.
CREATIVITY: Creative expression as a doorway to freedom.
PAIN TO PURPOSE: Everyone has a story to tell and a unique place in this world.
INSPIRATION & WISDOM: I’m a guide, a mirror, and an inspiration for you to see yourself and the world beyond the past.
ACCOUNTABILITY: Daily practices are the key— you will learn breathwork, meditation, journaling, and somatic and artistic methods.
SAFETY: We all need to feel heard, seen, and held for healing and growth to take place, this is what you get here.
EMBODIED WISDOM: Transform knowledge into wisdom, receive teachings, and have accountability and reliability.
Sessions fees:
1-hour session: $350
Single sessions are available.
Containers of weekly or bi-monthly sessions for 4 to 6 months.
All sessions take place via Zoom or phone from wherever you are in the world. In-person if you live in NYC.
